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Dig Deeper with Shaun T: Ready to break through fitness plateaus, sculpt your dream physique, and unleash your inner beast? Mark your calendars because Shaun T’s revolutionary strength training program, DIG DEEPER, is landing on BODi on December 19th, 2023! He has been waiting for Shaun to unleash his weightlifting expertise. The wait is almost … Read more
Introduction: Yoga is more than just physical postures; it’s a holistic practice that cultivates inner peace and well-being. While the poses themselves hold immense value, every yoga teacher knows that a truly transformative session begins long before the first Downward-Facing Dog. So, what does every yoga teacher do to set the tone for a meaningful … Read more
Deciphering Non-Communicable Illnesses: An Examination of Their Identifying Features Non-communicable diseases (NCDs) comprise a substantial proportion of the worldwide illness burden, prompting growing global concern. But what are noncommunicable diseases (NCDs) and how are they defined? Check your Body Fat percentage Recognizing the Fundamentals of NCDs NCDs are not contagious, in contrast to communicable illnesses, … Read more